therapist
Abigail Estrella
(She/Her/Hers)
/ab-i-gayl es-treh-ya/
Mental Health Counselor
With every choice, you create the life you'll live; with every decision, you design it.
Personal Approach
I cultivate an accepting space for individuals to connect with their authentic selves and desires. I approach therapy with curiosity and deep respect for your story. I draw from a range of therapeutic approaches including psychodynamic, narrative, and cognitive behavioral therapy to accommodate the complexities of individual experiences. Together we’ll set meaningful goals and process emotions at a pace that feels safe and authentic.
Professional Background
I specialize in supporting clients who are navigating trauma, depression, self-esteem, anxiety, and relational conflicts. Over the course of my career, I have had the privilege of working with a diverse range of clients. I prioritize creating space for the cultural, systemic, and social forces that shape each person’s experience. My background also includes roles across mental health in crisis intervention, disability services, care coordination, advocacy, and school settings.
Languages Spoken
English